At Our Safe Place, I am dedicated to helping you find clarity, healing and connection through life's transitions, personal, work/life stress, and relationship challenges.
With over 25 years of experience, I am clinically trained in attachment-based, trauma-informed, somatic (mind/body), mindfulness, Internal Family Systems and Gottman Method for couples. Helping clients understand their thoughts, feelings, body reactions, attachment patterns, trauma/PTSD, "Parts work" (roles), communication/conflict styles to navigate and enhance mental/physical wellness, work/ life balance and strengthen relationships.
"One day, the mountain that is front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it. That will stay with you forever- and that is the point of the mountain"- Brianna Wiest
Evolve. Heal. Love. Bond.
